Current Time in Stamford, Connecticut, United States
11:29:54 PM EDT
Friday, May 15, 2026
Time Zone Details
- IANA Zone
- America/New_York
- Time Zone
- EDT
- GMT Offset
- GMT-4
- Daylight Saving Time
- EST starts on Nov 1, 2026
- Country
- United States
- Est. Population
- ~129K people
Other Cities in This Time Zone
Frequently Asked Questions
- What time is it in Stamford right now?
- Check the live clock above for the current time in Stamford (EDT (GMT-4)). Use the interactive converter on this page to compare Stamford with other cities.
- Does Stamford observe daylight saving time?
- Yes, Stamford is currently observing daylight saving time (EDT). Clocks will return to standard time (EST) on Nov 1, 2026.
- What is the GMT offset for Stamford?
- Stamford is at GMT-4 (EDT). The IANA timezone identifier is America/New_York.