MST to WAT Converter
West Africa Time (WAT) is 7 hours ahead of Mountain Time (MST / MDT).
Quick Reference
- Mountain Time
- MDT (GMT-6)
MST starts on Nov 1, 2026
- West Africa Time
- WAT (GMT+1)
No Daylight Saving Time
Cities in MST
Cities in WAT
Frequently Asked Questions
- What is the difference between MST and WAT?
- WAT is 7 hours ahead of MST.
- How do I convert MST to WAT?
- To convert from MST to WAT, add 7 hours. Use the interactive converter on this page to convert specific times.
- What cities are in MST and WAT?
- Cities in MST include Denver, El Paso, Albuquerque, Colorado Springs, Salt Lake City. Cities in WAT include Lagos, Kano, Ibadan, Abuja, Port Harcourt.