GMT to MST Converter
UK Time
1:17:22 PM BST
Thursday, May 14, 2026
7h
7h
Mountain Time
6:17:22 AM MDT
Thursday, May 14, 2026
Mountain Time (MST / MDT) is 7 hours behind UK Time (GMT / BST).
Quick Reference
- UK Time
- BST (GMT+1)
GMT starts on Oct 25, 2026
- Mountain Time
- MDT (GMT-6)
MST starts on Nov 1, 2026
Cities in GMT
Cities in MST
Frequently Asked Questions
- What is the difference between GMT and MST?
- MST is 7 hours behind GMT.
- How do I convert GMT to MST?
- To convert from GMT to MST, subtract 7 hours. Use the interactive converter on this page to convert specific times.
- What cities are in GMT and MST?
- Cities in GMT include London, Edinburgh, Birmingham, Manchester, Belfast. Cities in MST include Denver, Salt Lake City, Albuquerque, El Paso, Santa Fe.