EST to MST Converter
Eastern Time
9:50:18 AM EST
Friday, November 13, 2026
2h
2h
Mountain Time
7:50:18 AM MST
Friday, November 13, 2026
Mountain Time (MST / MDT) is 2 hours behind Eastern Time (EST / EDT).
Quick Reference
- Eastern Time
- EST (GMT-5)
EDT starts on Mar 14, 2027
- Mountain Time
- MST (GMT-7)
MDT starts on Mar 14, 2027
Cities in EST
Cities in MST
Frequently Asked Questions
- What is the difference between EST and MST?
- MST is 2 hours behind EST.
- How do I convert EST to MST?
- To convert from EST to MST, subtract 2 hours. Use the interactive converter on this page to convert specific times.
- What cities are in EST and MST?
- Cities in EST include New York City, Washington DC, Boston, Philadelphia, Atlanta. Cities in MST include Denver, Salt Lake City, Albuquerque, El Paso, Santa Fe.