EAT to IST Converter
East Africa Time
9:42:14 AM EAT
Thursday, May 14, 2026
2h 30m
2h 30m
India Time
12:12:14 PM IST
Thursday, May 14, 2026
India Time (IST) is 2.5 hours ahead of East Africa Time (EAT).
Quick Reference
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
- India Time
- IST (GMT+5:30)
No Daylight Saving Time
Cities in EAT
Cities in IST
Frequently Asked Questions
- What is the difference between EAT and IST?
- IST is 2.5 hours ahead of EAT.
- How do I convert EAT to IST?
- To convert from EAT to IST, add 2.5 hours. Use the interactive converter on this page to convert specific times.
- What cities are in EAT and IST?
- Cities in EAT include Nairobi, Mombasa, Kakamega, Kisumu, Nakuru. Cities in IST include Mumbai, Delhi, Bengaluru, Hyderabad, Kolkata.