Working Hours in New York: A Timezone Guide

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Frequently Asked Questions

What UTC offset does New York use?
New York uses Eastern Standard Time (EST, UTC−5) from the first Sunday in November through the second Sunday in March, and Eastern Daylight Time (EDT, UTC−4) during the rest of the year. New York observes daylight saving time, so its offset from UTC changes twice annually.
What are typical business hours in New York?
Standard business hours in New York run 9 AM to 6 PM Eastern Time, Monday through Friday. Finance, law, and media often extend to 7 or 8 PM. Lunch is typically 12–1 PM, though many professionals eat at their desks. The culture skews toward long hours, particularly in financial services.
What is the best time to schedule a call between New York and London?
The best window is 9 AM–12 PM EST (2–5 PM GMT in winter) or 9 AM–12 PM EDT (2–5 PM BST in summer). This keeps New York in morning hours and London within business hours. Avoid late afternoon New York time, which falls after 6 PM in the UK.