Current Time in Panama, Panama
8:57:43 PM EST
Sunday, March 29, 2026
Time Zone Details
- IANA Zone
- America/Panama
- Time Zone
- EST
- GMT Offset
- GMT-5
- Daylight Saving Time
- No Daylight Saving Time
- Country
- Panama
- Est. Population
- ~408K people
See also:Panama
Other Cities in This Time Zone
Frequently Asked Questions
- What time is it in Panama right now?
- The current time in Panama is 8:57 PM EST (GMT-5). Use the interactive converter on this page to compare Panama with other cities.
- Does Panama observe daylight saving time?
- Panama does not observe daylight saving time. Its GMT offset remains GMT-5 year-round.
- What is the GMT offset for Panama?
- Panama is at GMT-5 (EST). The IANA timezone identifier is America/Panama.