NST to SAST Converter
Newfoundland Time
11:22:14 AM NST
Friday, November 13, 2026
5h 30m
5h 30m
South Africa Time
4:52:14 PM SAST
Friday, November 13, 2026
South Africa Time (SAST) is 5.5 hours ahead of Newfoundland Time (NST / NDT).
Quick Reference
- Newfoundland Time
- NST (GMT-3:30)
NDT starts on Mar 14, 2027
- South Africa Time
- SAST (GMT+2)
No Daylight Saving Time
Cities in NST
Cities in SAST
Frequently Asked Questions
- What is the difference between NST and SAST?
- SAST is 5.5 hours ahead of NST.
- How do I convert NST to SAST?
- To convert from NST to SAST, add 5.5 hours. Use the interactive converter on this page to convert specific times.
- What cities are in NST and SAST?
- Cities in NST include St. John's, Corner Brook. Cities in SAST include Johannesburg, Cape Town, Pretoria, Durban, Bloemfontein.