EAT to SAST Converter
East Africa Time
10:25:28 AM EAT
Thursday, May 14, 2026
1h
1h
South Africa Time
9:25:28 AM SAST
Thursday, May 14, 2026
South Africa Time (SAST) is 1 hour behind East Africa Time (EAT).
Quick Reference
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
- South Africa Time
- SAST (GMT+2)
No Daylight Saving Time
Cities in EAT
Cities in SAST
Frequently Asked Questions
- What is the difference between EAT and SAST?
- SAST is 1 hour behind EAT.
- How do I convert EAT to SAST?
- To convert from EAT to SAST, subtract 1 hour. Use the interactive converter on this page to convert specific times.
- What cities are in EAT and SAST?
- Cities in EAT include Nairobi, Mombasa, Kakamega, Kisumu, Nakuru. Cities in SAST include Johannesburg, Cape Town, Pretoria, Durban, Bloemfontein.