EAT to GMT Converter
East Africa Time
9:42:22 AM EAT
Thursday, May 14, 2026
2h
2h
UK Time
7:42:22 AM BST
Thursday, May 14, 2026
UK Time (GMT / BST) is 2 hours behind East Africa Time (EAT).
Quick Reference
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
- UK Time
- BST (GMT+1)
GMT starts on Oct 25, 2026
Cities in EAT
Cities in GMT
Frequently Asked Questions
- What is the difference between EAT and GMT?
- GMT is 2 hours behind EAT.
- How do I convert EAT to GMT?
- To convert from EAT to GMT, subtract 2 hours. Use the interactive converter on this page to convert specific times.
- What cities are in EAT and GMT?
- Cities in EAT include Nairobi, Mombasa, Kakamega, Kisumu, Nakuru. Cities in GMT include London, Edinburgh, Birmingham, Manchester, Belfast.