AST to SAST Converter
Atlantic Time
4:25:20 AM ADT
Thursday, May 14, 2026
5h
5h
South Africa Time
9:25:20 AM SAST
Thursday, May 14, 2026
South Africa Time (SAST) is 5 hours ahead of Atlantic Time (AST / ADT).
Quick Reference
- Atlantic Time
- ADT (GMT-3)
AST starts on Nov 1, 2026
- South Africa Time
- SAST (GMT+2)
No Daylight Saving Time
Cities in AST
Cities in SAST
Frequently Asked Questions
- What is the difference between AST and SAST?
- SAST is 5 hours ahead of AST.
- How do I convert AST to SAST?
- To convert from AST to SAST, add 5 hours. Use the interactive converter on this page to convert specific times.
- What cities are in AST and SAST?
- Cities in AST include Halifax, Charlottetown. Cities in SAST include Johannesburg, Cape Town, Pretoria, Durban, Bloemfontein.