EAT to NST Converter
East Africa Time
9:42:14 AM EAT
Thursday, May 14, 2026
5h 30m
5h 30m
Newfoundland Time
4:12:14 AM NDT
Thursday, May 14, 2026
Newfoundland Time (NST / NDT) is 5.5 hours behind East Africa Time (EAT).
Quick Reference
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
- Newfoundland Time
- NDT (GMT-2:30)
NST starts on Nov 1, 2026
Cities in EAT
Cities in NST
Frequently Asked Questions
- What is the difference between EAT and NST?
- NST is 5.5 hours behind EAT.
- How do I convert EAT to NST?
- To convert from EAT to NST, subtract 5.5 hours. Use the interactive converter on this page to convert specific times.
- What cities are in EAT and NST?
- Cities in EAT include Nairobi, Mombasa, Kakamega, Kisumu, Nakuru. Cities in NST include St. John's, Corner Brook.