EAT to NST Converter
Newfoundland Time (NST / NDT) is 5.5 hours behind East Africa Time (EAT).
Quick Reference
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
- Newfoundland Time
- NDT (GMT-2:30)
NST starts on Nov 1, 2026
Cities in EAT
Cities in NST
Frequently Asked Questions
- What is the difference between EAT and NST?
- NST is 5.5 hours behind EAT.
- How do I convert EAT to NST?
- To convert from EAT to NST, subtract 5.5 hours. Use the interactive converter on this page to convert specific times.
- What cities are in EAT and NST?
- Cities in EAT include Nairobi, Kakamega, Mombasa, Nakuru, Eldoret. Cities in NST include St. John's.