EAT to NST Converter
East Africa Time
5:52:21 PM EAT
Friday, November 13, 2026
6h 30m
6h 30m
Newfoundland Time
11:22:21 AM NST
Friday, November 13, 2026
Newfoundland Time (NST / NDT) is 6.5 hours behind East Africa Time (EAT).
Quick Reference
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
- Newfoundland Time
- NST (GMT-3:30)
NDT starts on Mar 14, 2027
Cities in EAT
Cities in NST
Frequently Asked Questions
- What is the difference between EAT and NST?
- NST is 6.5 hours behind EAT.
- How do I convert EAT to NST?
- To convert from EAT to NST, subtract 6.5 hours. Use the interactive converter on this page to convert specific times.
- What cities are in EAT and NST?
- Cities in EAT include Nairobi, Mombasa, Kakamega, Kisumu, Nakuru. Cities in NST include St. John's, Corner Brook.