CAT to NST Converter
Central Africa Time
9:35:42 AM CAT
Thursday, May 14, 2026
4h 30m
4h 30m
Newfoundland Time
5:05:42 AM NDT
Thursday, May 14, 2026
Newfoundland Time (NST / NDT) is 4.5 hours behind Central Africa Time (CAT).
Quick Reference
- Central Africa Time
- CAT (GMT+2)
No Daylight Saving Time
- Newfoundland Time
- NDT (GMT-2:30)
NST starts on Nov 1, 2026
Cities in CAT
Cities in NST
Frequently Asked Questions
- What is the difference between CAT and NST?
- NST is 4.5 hours behind CAT.
- How do I convert CAT to NST?
- To convert from CAT to NST, subtract 4.5 hours. Use the interactive converter on this page to convert specific times.
- What cities are in CAT and NST?
- Cities in CAT include Harare, Bulawayo, Mutare, Gweru, Masvingo. Cities in NST include St. John's, Corner Brook.