AST to EAT Converter
Atlantic Time
3:42:22 AM ADT
Thursday, May 14, 2026
6h
6h
East Africa Time
9:42:22 AM EAT
Thursday, May 14, 2026
East Africa Time (EAT) is 6 hours ahead of Atlantic Time (AST / ADT).
Quick Reference
- Atlantic Time
- ADT (GMT-3)
AST starts on Nov 1, 2026
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
Cities in AST
Cities in EAT
Frequently Asked Questions
- What is the difference between AST and EAT?
- EAT is 6 hours ahead of AST.
- How do I convert AST to EAT?
- To convert from AST to EAT, add 6 hours. Use the interactive converter on this page to convert specific times.
- What cities are in AST and EAT?
- Cities in AST include Halifax, Charlottetown. Cities in EAT include Nairobi, Mombasa, Kakamega, Kisumu, Nakuru.