AEST to EAT Converter
Australian Eastern Time
12:43:04 AM AEST
Monday, June 29, 2026
7h
7h
East Africa Time
5:43:04 PM EAT
Sunday, June 28, 2026
East Africa Time (EAT) is 7 hours behind Australian Eastern Time (AEST / AEDT).
Quick Reference
- Australian Eastern Time
- AEST (GMT+10)
AEDT starts on Oct 3, 2026
- East Africa Time
- EAT (GMT+3)
No Daylight Saving Time
Cities in AEST
Cities in EAT
Frequently Asked Questions
- What is the difference between AEST and EAT?
- EAT is 7 hours behind AEST.
- How do I convert AEST to EAT?
- To convert from AEST to EAT, subtract 7 hours. Use the interactive converter on this page to convert specific times.
- What cities are in AEST and EAT?
- Cities in AEST include Sydney, Canberra, Newcastle, Wollongong, Coffs Harbour. Cities in EAT include Nairobi, Mombasa, Kakamega, Kisumu, Nakuru.