Time Zones in Cook Islands
1 time zone · 1 major cities
Cook Islands's capital is Avarua (estimated population ~13K). The country uses a single time zone, Pacific/Rarotonga (CKT). Cook Islands does not observe daylight saving time.
Use the interactive converter on this page to ensure you account for daylight saving time when scheduling across regions.
Pacific/RarotongaCKT (GMT-10)
Frequently Asked Questions
- How many time zones does Cook Islands have?
- Cook Islands has 1 time zone.
- What are the time zones in Cook Islands?
- The IANA time zones in Cook Islands are: Pacific/Rarotonga.
- What is the current time in Cook Islands?
- Cook Islands uses a single timezone. Use the interactive converter on this page to see the current time.